Powerlifting & Power Ballads Podcast

Ep. 95 - USA Powerlifting Nationals - Team Rohr Preview

June 08, 2022 Josh Rohr & Lara Sturm Episode 95
Powerlifting & Power Ballads Podcast
Ep. 95 - USA Powerlifting Nationals - Team Rohr Preview
Show Notes

Episode 95 (6/8/22) 

Nationals Preview:
13 Lifters from Team Rohr: Dmitry Lampe, Serena Thomas, Gretchen Patios, James Vang, Stacie Metcalfe,  Amy Pancake, Olivia Vilella, Jo House, Cindi Jaeger, Katey Dodge, Alicia Webb, Chris Elmore, John Lampe

NGB Meeting on Monday following Nationals Week.

PL Situation
When you are 3 out, you get out of your chair and walk to the chalk bowl, leaving your headphones on your chair and your drinks under the chair. When you return from your attempt, you find your headphones on the ground and another lifter sitting in your chair. There are no other empty chairs but there are a few coaches sitting in other chairs. What do you do?

 New Lifter Tip
Do not use ammonia or smelling salts for the very first time at a meet. Try them in training first. Agree or Disagree?

30 Burpees vs Bench Only Meet wager between Josh and Lara.  Georgia Sate Bench Press Championships in October


Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast

Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.



Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching