Episode 104 (8/17/22)
P L Situation
Your buddy loves to bench but is new to competing in powerlifting. He just signed up for his first Bench-only meet. He’s watched some meets and done some internet surfing and thinks that when athletes arch, they are cheating the range of motion and not using their real strength. He vows to not use an arch and just be strong… but in an oddly introspective moment, he asks for your opinion. What do you say?
Top 5 TV Intro Songs: #1
Winner of tournament gets a $50 gift card to 100 Percent
Voting will begin Saturday, August 27. Graphics with the full lists will be out next week.
110 Percent Sponsored
Reminder: Aug 31 at 5pm Eastern is the deadline to submit a bid to host Regionals in 2023.
New Lifter Tip
You are a lifter who hates to squat - you think you have “bad hips” and you feel like it is your worst lift. Don’t assume it’s your hips! The source of the issue may actually be stemming from your feet - your ankles, or even your bar position. Work with a coach to determine the issue and embrace the squat!!!
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.