Ep. 12 - Transitioning from Crossfit to Powerlifting, Get rid of Deadlifts? REO Speedwagon

• REO Speedwagon - Keep on Loving You: https://www.youtube.com/watch?v=wJzNZ1c5C9c
• Listener Q&A:
  • Transitioning from Crossfit to Powerlifting
  • Should Powerlifting eliminate the deadlift?
  • Who can bench more, Lara in a shirt or Josh raw?
• #NewLifterTip from Team Rohr
  • How the referees work at a meet. 

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.