Powerlifting & Power Ballads Podcast
Ep. 61 - To Wrap or not to Wrap
September 15, 2021
Josh Rohr & Lara Sturm
Episode 61
Powerlifting & Power Ballads Podcast
Ep. 61 - To Wrap or not to Wrap
- New Meet added to Georgia Calendar:
- Georgia Holiday Havoc: December 11, 2021 - Lawrenceville, GA
- Georgia Ladies of Iron: April 30, 2022 - Lawrenceville, GA
- Q&A
- If Rohr had to shave his beard to make weight, would he do it?
- My son is a brand new lifter, why does he need to be in a weight class?
- Tournament Voting - Round 3
- 1 Chris Elmore vs 4 Cindi
- 2 Lara vs 3 Jim
- #PLSituation
- You train with an equipped lifter that is not very good at wrapping their own knees or anyone else's. They say they don’t need to know how because his coach is always there to wrap their knees, even in training. Do you agree or disagree?
- #NewLifterTip
- In addition to the Open (any age 14 and up), know what age division you will be in and what it is based on:
- Youth (8-13) - how old you are on meet day.
- Teen (14-19) - how old you are on meet day.
- Junior (20-23) - how old you are on meet day.
- Masters 40+ - how old you will be during the calendar year
- Masters go by how old you will be on Dec 31, every other division is based on your age on the day you compete.
- In addition to the Open (any age 14 and up), know what age division you will be in and what it is based on:
Tournament for best list is each Friday via TEAMROHR and PLBALLADSPODCAST instagram story.
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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
