Ep. 8 - Josh unsupervised, Q&A's: How much volume? & Track 8

Lara leaves Josh unsupervised for Episode 8. Topics include:

• Q&A
  • What is a total & how does scoring work?
  • How to enter a powerlifting meet?
  • Programming for squat/deadlift for older lifters that can't handle volume.
• A brief intro to Team Rohr Coaching
  
  
• Track of the Week: Warrant - Heaven

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.