Powerlifting & Power Ballads Podcast
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Podcasting since 2020 • 229 episodes
Powerlifting & Power Ballads Podcast
Latest Episodes
Ep. 229 - The IDFPA Worlds are here!
Josh and Lara reviewed the Team Rohr holiday party and discussed recent powerlifting meet results before focusing on the upcoming IDFPA Worlds competition in Korea. They also reflected on past sponsorship experiences, including missed marketing...
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Episode 229
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24:36
Ep. 228 - No Equipped at the Arnold??
In this Episode, Josh and Lara discussed upcoming powerlifting events, including the Arnold Classic and various competitions in Georgia, while analyzing participation numbers and challenges facing equipped divisions. They explored ethical consi...
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Episode 228
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41:03
Ep. 227 - Happy Thanksgiving...we're taking next week off
In this Episode, Josh & Lara covered various topics including TV shows, upcoming powerlifting events in Georgia, and Laura Styrlund's performance at the IDFPA Bench Worlds. The conversation concluded with discussions about training methods,...
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Episode 227
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28:46
Ep. 226 - Dr. John Rusin: Pain-Free Performance
In this episode, Dr. John Rusin, a coach with extensive experience in strength and conditioning, discussed his new book "Pain Free Performance" which focuses on helping powerlifters and fitness enthusiasts achieve their goals without pain. The ...
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Episode 226
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1:16:03
Ep. 225 - Josh finds his high school lifting CDs!
In this episode, Josh and Lara discussed weight measurement conversions and shared updates about various powerlifting meets, including personal records achieved by competitors and their experiences attending different lifting events. They revie...
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Episode 225
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28:08
