
Powerlifting & Power Ballads Podcast
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Podcasting since 2020 • 220 episodes
Powerlifting & Power Ballads Podcast
Latest Episodes
Ep. 220 - Southeast Regionals Filling up!
Josh and Lara discussed their podcast milestone and future episode naming conventions while reflecting on their editing process. They covered various powerlifting topics including coaching certifications, regional competitions, and training con...
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Episode 220
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13:45

Ep. 219 - Mike Hafenbrack
This episode featured Dr. Michael Hafenbrack, a physical therapist and powerlifting coach, who discussed his competitive lifting experience, including his Junior National title win and affiliation with various teams. The conversation covered va...
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Episode 219
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46:02

Ep. 218 - Bench & Equipped Nationals Recap
Josh & Lara discussed the success of their lifters at national competitions and highlighted achievements in various categories, including qualification for the World Championships in Seoul. The conversation concluded with guidance on follow...
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Episode 218
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14:11

Ep. 217 - New Raw Nat's Qualifying Totals
Josh and Lara discussed the upcoming Youth, Bench, Equipped and EmpowerID nationals, including details about various divisions, qualifying totals, and specific competitors. They explored potential improvements to competition tracking syst...
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Episode 217
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31:56

Ep. 216 - USAPL & PA in a Social Media Pissing Contest?
Josh and Lara discussed Lara's recent birthday celebration and climbing adventure on Mount Shasta. They reviewed upcoming powerlifting competitions and debated the drug testing policies between USA Powerlifting and Powerlifting America. The con...
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Episode 216
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34:36
