Powerlifting & Power Ballads Podcast
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Episodes
212 episodes
Ep. 212 - Larry Maile: USAPL President
Larry Maile, the outgoing president of USA Powerlifting, reflected on his tenure, discussing the organization's mission, challenges, and future direction. He emphasized the importance of maintaining a drug-free platform, navigating legal issues...
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Episode 212
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51:55
Ep. 211 - Heather Faas: USAPL Executive Director
Heather Faas, Executive Director of USA Powerlifting, shared her journey with the organization and discussed her goals, including financial management, streamlining operations, and enhancing member experiences. She outlined plans for upcoming e...
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Episode 211
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46:54
Ep. 205 - Presidential Interviews next week!
Josh provided updates on presidential interviews and upcoming events for USA Powerlifting, including deadlines for nominations and new meet additions to the calendar. He and Lara discussed weight cutting strategies for competitions and the impo...
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Episode 205
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23:10
Ep. 204 - Gwen Cook, Elaine Ostrander & Kevin Cregan
This episode focused on powerlifting experiences, with team members discussing recent competitions, training setups, and strategies for handling anxiety and unexpected situations during events. They also covered upcoming competitions, including...
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Episode 204
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36:39
Ep. 203 - Masters Invitational Recap with Jo House & Molly Walker
This episode featured guest co-hosts Molly Walker and Jo House discussing their experiences at the Masters invitational in Chattanooga and their powerlifting backgrounds. The conversation covered notable performances at the event, including Jo ...
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Episode 203
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33:36
Ep. 202 - Lara talks a lot of Bee-S
Lara and Josh reminisce about their past experiences and share news about the passing of Bill Helmich, a well-known figure in the powerlifting community. They also discuss the upcoming Master's Invitational powerlifting meet and the appointment...
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Episode 202
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29:44
Ep. 201 - The Deadlift Curl is NOT Legal
Josh and Lara discussed their podcast "Balance" and various powerlifting events, including upcoming competitions and rule violations. They also covered topics such as the U.S.A. Powerlifting elections, strategies for dealing with pre-competitio...
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Episode 201
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28:29
Ep. 200 - Collegiate Nationals Results & The Guy who Curled the Deadlift
This Episode covered various aspects of powerlifting, including the results from Collegiate Nationals, controversial performances, and ideas for improving the sport's entertainment value. Discussions ranged from analyzing top teams and individu...
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Episode 200
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52:22
Ep. 199 - USAPL Collegiate Nationals Preview ft. Cameron Barrilleaux
In this Episode we discuss the current state of collegiate powerlifting, the evolution of the Collegiate Nationals, and the importance of strategic thinking and number crunching in competitions. We also discussed the projected team standings fo...
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Episode 199
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1:03:34
Ep. 198 - High School Nationals Results & New Lifter Tip
Josh and Lara discussed the new features of a training app, their personal experiences with scooters and motorcycles, and the importance of following a structured training plan for efficient strength building. They also shared their admiration ...
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Episode 198
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22:56
Ep. 197 - Highlights from Military Nationals
Josh and Lara discussed their recent attendance at the Military, Police and Firefighter Nationals, the upcoming high school nationals powerlifting meet in Wisconsin, and their personal preferences for coffee and cheese. They also discussed thei...
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Episode 197
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20:39
Ep. 196 - Military Nationals, NGB Notice & Something Random
Josh and Lara discussed the upcoming Military, Police and Firefighter Nationals event, which will take place at the Newnan Centre in Newnan, Georgia on Saturday, March 15th from 9 to 4. They also discussed the upcoming National Governing Body (...
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Episode 196
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9:49
Ep. 195 - Arnold Recap: New Pro Card Holders!
Josh and Lara discussed the use of a Team Rohr Training App, the recent Arnold event, and upcoming powerlifting meets, including the Tournament of Power at Momocon in May. They also discussed a meet for has-beens, considered hosting a president...
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Episode 195
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37:25
Ep. 194 - TEAM ROHR WINS!
This episode covers Team Rohr's performance at the Georgia State meet, discussing individual achievements and team results. Josh and Lara reviewed various powerlifting competitions, highlighting notable performances and challenges faced by thei...
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Episode 194
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37:44
Ep. 193 - GA State Primetime
Lara and Josh discussed the upcoming Raw Nationals registration, the Georgia State Meet & Primetime, and recent rule changes in USA Powerlifting. They also talked about the upcoming IDFPA Worlds event, the return of international sports eve...
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Episode 193
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30:26
Ep. 192 - Josh's Big Announcement
Lara and Josh discussed the new gym membership deal at Quest and their experiences from the recent Pro Series in San Antonio. They also shared their plans to take on new clients in 2025, focusing on powerlifting, and discussed the performance o...
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Episode 192
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25:49
Ep. 191 - The Pro Finals are Here!
Josh and Lara discussed an update on the case involving JayCee Cooper suing USA Powerlifting for discrimination, and also shared their personal preferences and habits regarding music and podcasts. They also discussed the upcoming San Antonio ev...
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Episode 191
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31:23
Ep. 190 - IDFPA
Lara and Josh discussed their progress, future plans, and the new weight class rules for the 2025 competition. They also touched on the changes in the qualification criteria for Raw Nationals, the upcoming events for 2025, and the formation of ...
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Episode 190
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27:19
Ep. 189 - Knocking the Rust Off
This episode covered a range of topics, including updates on powerlifting events, personal news, and discussions about sports. Josh shared information about recent competitions, organizational changes, and his experience at the Special Olympics...
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Episode 189
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16:50
Ep. 188 - We're taking a break...
Josh announced his upcoming paternity leave and discussed recent rule changes by USA Powerlifting. They also discussed upcoming Pro Series events, the 5 Bar Showdown, and the Georgia State Meet registration. Additionally, they shared their pet ...
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Episode 188
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34:44
