Powerlifting & Power Ballads Podcast
Episodes
245 episodes
Ep. 245 - How to Select the National Team
We are sad to report that Greg Page has passed away today, 5/13. This episode was recorded prior to finding out about Greg's passing. In this episode, Josh and Lara discussed several powerlifting-related topics. They covered the sel...
Ep. 244 - Dr. Lori Davidson: Powered by Transformation
This podcast episode featured Dr. Lori Davidson discussing her nonprofit organization Powered by Transformation, which uses strength training as a tool for recovery from substance use disorder and other mental health challenges. Dr. Davidson sh...
Ep. 243 - The next "Top 5 Song Competition"
In this episode, Josh and Lara discussed various powerlifting updates and personal anecdotes. They announced that Greg Page was diagnosed with cancer and shared information about his Caring Bridge website and GoFundMe. They also discussed the l...
Ep. 242 - Collegiate Nationals Recap & Highlights
In this episode of the Podcast, Josh provided an update on Greg Page, the logistics manager for USA Powerlifting, who was diagnosed with cancer and is currently receiving treatment at the Cleveland Clinic. Josh then discussed the recent Collegi...
Ep. 241 - Collegiate Nationals Preview!
In this episode, Lara and Josh discussed corrections to their previous week's announcements, including a mistake about Lexington High School's championship status and issues with USA Powerlifting's use of age coefficients for best lifter awards...
Ep. 240 - Military & High School Nationals Recap
In this episode, Josh and Lara discussed recent updates in powerlifting, including the opening of 180 additional spots for Raw Nationals due to the discontinuation of Primetime, and changes to drug testing protocols switching from 10% to 5% ful...
Ep. 239 - Regionals Registration is Open!
In this episode of the podcast, Lara and Josh discussed recent powerlifting events, including Lane Severson's successful performance at the USAPL Surge Legacy Series in Illinois where he went 9 for 9 with a total of 502.5. They covered the new ...
Ep. 238 - Recap: Arnold Sports Festival
In this episode, Josh and Lara discussed recent powerlifting competitions, including the Arnold event where multiple lifters earned pro cards in various divisions. They highlighted impressive performances by several athletes, including Alicia W...
Ep. 237 - Taylor Smith
In this episode of the podcast, Josh interviewed Taylor Smith, a powerlifter who recently competed in the Georgia State meet where she set new PRs and became the best overall lifter by Dots. Taylor discussed her background in lifting, her recen...
Ep. 236 - Georgia State Championships: Results & Recap
In this episode of the Powerlifting & Power Ballads Podcast, Josh and Lara discussed the recent Georgia State powerlifting meet results, where Team Rohr achieved first place with 93 points, followed by Pioneered Strength with 40 and Augusta...
Ep. 235 - Collegiate Nationals, Georgia State Meet & Raw Nats Prize Money!
In this episode of the podcast, Josh and Lara discussed upcoming powerlifting competitions, including the Georgia State meet in Dalton and national meets in Louisiana and Illinois. They shared updates on registration numbers and prize money for...
Ep. 234 - Nick Benerakis of Big Benchas
In this episode, Josh and Coach Nick Benerakis discussed their contrasting training approaches and personal journeys in powerlifting, including Coach Ben's transition from competitor to online coach and Josh's evolution from competitive lifter ...
Ep. 233 - Eleiko used to make WHAT!???
In this episode of the Powerlifting & Ballads Podcast, Josh and Lara discussed the end of MTV's music video era, the upcoming Arnold competition, and various powerlifting events. They shared their thoughts on posting PRs on social media and...
Ep. 232 - The 3 teams in contention are...
Josh and Lara discussed their new podcast recording rule and shared personal updates before transitioning to their coaching approaches and team expansion plans, emphasizing their ability to help lifters of all levels achieve their goals through...
Ep. 231 - A mime with bubbles...welcome to 2026!
In this episode of the podcast, Josh and Lara discussed upcoming powerlifting events, including the Georgia State meet which has a registration deadline of midnight on Wednesday. They reviewed the USAPL rulebook updates, particularly the reorga...
Ep. 230 - IDFPA Worlds Recap!
The episode primarily focused on reviewing Team Rohr's strong performance at the IDFPA Worlds competition in South Korea, where multiple lifters achieved impressive results and set records. The discussion covered various aspects of the competit...
Ep. 229 - The IDFPA Worlds are here!
Josh and Lara reviewed the Team Rohr holiday party and discussed recent powerlifting meet results before focusing on the upcoming IDFPA Worlds competition in Korea. They also reflected on past sponsorship experiences, including missed marketing...
Ep. 228 - No Equipped at the Arnold??
In this Episode, Josh and Lara discussed upcoming powerlifting events, including the Arnold Classic and various competitions in Georgia, while analyzing participation numbers and challenges facing equipped divisions. They explored ethical consi...
Ep. 227 - Happy Thanksgiving...we're taking next week off
In this Episode, Josh & Lara covered various topics including TV shows, upcoming powerlifting events in Georgia, and Laura Styrlund's performance at the IDFPA Bench Worlds. The conversation concluded with discussions about training methods,...
Ep. 226 - Dr. John Rusin: Pain-Free Performance
In this episode, Dr. John Rusin, a coach with extensive experience in strength and conditioning, discussed his new book "Pain Free Performance" which focuses on helping powerlifters and fitness enthusiasts achieve their goals without pain. The ...
Ep. 225 - Josh finds his high school lifting CDs!
In this episode, Josh and Lara discussed weight measurement conversions and shared updates about various powerlifting meets, including personal records achieved by competitors and their experiences attending different lifting events. They revie...
Ep. 224 - Quayla Hardwick: USAPL Pro
This episode covered the announcement of the 2026 USA Powerlifting regional competitions and the revival of the Battle of the Regions event at the Arnold, where top lifters from this year's regionals will compete. Quayla Hardwick, a 75KG powerl...
Ep. 223 - Southeast Regionals Recap!
Josh and Lara discussed upcoming powerlifting meets in Georgia, including registration details and early registration importance for the USA Powerlifting Georgia State Championship. They shared personal stories and discussed recent Cleveland Br...
Ep. 222 - The Top 10 things to look for in a Powerlifting Coach
In this long-awaited episode (recorded back in February 2023), legendary coach Sherman Ledford joins Josh Rohr to break down the Top 10 things to look for when selecting a powerlifting coach.With decades of combined ex...
Ep. 221 - Regionals: 4 down, 1 to go!
Josh and Lara discussed resuming their podcast after a break and shared updates about Team Rohr's recent weekend activities, including social events and training sessions. They reviewed results from recent lifting competitions and pro card achi...
