Powerlifting & Power Ballads Podcast

Ep. 83 - Arnold Recap

March 09, 2022 Josh Rohr & Lara Sturm Episode 83
Powerlifting & Power Ballads Podcast
Ep. 83 - Arnold Recap
Show Notes


Episode 83 (3/9/22)

  • Arnold Review:
    • Friday Session 1 
      • Gretchen Patsios (0/3) 
    • Friday Session 2
      • Alicia Webb - 9/9, all meet PR’s.  Silver medal
      • Jo House - 9/9, gold medal
    • Friday Session 3 
    • Stacie Metcalfe - 9/9, bronze medal
    • Katey Dodge - 6/9,  gold medal
    • Amy Pancake - 7/9, gold medal
    • Chris Elmore - 6/9, bronze medal
  • Saturday Grand Prix
    • James Vang - 8/9, gold medal
  • Sunday Session 1 
    • Allison Garden - 6/9, gold medal
  • Sunday Squat Challenge (10:00am Start)
    • Amy Pancake - 6 reps at 2x bodyweight, gold medal
  • #4 for Top 5 Movie Soundtracks

PL Situation
Your 2nd squat gets turned down 2-1. You want to go to the jury to protest the lift but you also know that you only have 60 seconds to turn in your next attempt. The jury table is in the opposite direction of the scoring table and if you go to the jury, you likely will miss that 60 second window.   What do you do?




The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.



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