Ep. 114 - Gretchen Patsios: Un-f*ck your brain!

Episode 114 (10/31/22) - Gretchen Patsios: Unf*ck your brain

Gretchen Introduction  

GA State Bench Meet Recap  and Mindset Tools

What's next in terms of competing?  

Music tastes?  

PL Situation: You are competing in an exhibition event in which you only are allowed 6 total attempts between the Squat, Bench and Deadlift. You must state how many attempts for each lift you will attempt before the meet starts. How many attempts do you choose for Squat, Bench and Deadlift?    

New Lifter Tip - Get a coach and be coachable.  Work on your mental game because belief 100% affects your ability to move a weight.  Remember, a meet is just one day.  It doesn’t define you as a lifter so have fun.   I’ve bombed out 2, almost 3 meets in a row.  I walked out smiling every time.

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Chapters

• 6:07 Meet Recap and Mindset Techniques
• 26:39 What's Next?
• 27:17 Music Tastes
• 29:43 P L Situation
• 35:26 New Lifter Tip