Powerlifting & Power Ballads Podcast

Ep. 139 - Team Rohr is adding another coach!

April 26, 2023 Josh Rohr & Lara Sturm Episode 139
Powerlifting & Power Ballads Podcast
Ep. 139 - Team Rohr is adding another coach!
Show Notes Chapter Markers


Episode 139 (4/26/23)


Equipped Nationals in June Full at 180

Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024

Concert Announcement: Foreigner & Loverboy
Thursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA)

Top 5 Driving Songs Voting:
Winners: Lavender, Orange, Green, Tan, Peach, Sky Blue, Brown
Round 2 Matchups:
Green vs Lavender
Tan vs Sky Blue
Peach vs Brown
Orange gets a bye week (highest vote getter in round 1)
Lowest vote winner from round 2 will face Orange in round 3

PL Situation: 
You are competing at the State Meet in the Open Division and are the heaviest lifter in your weight class. You are active duty and can exceed the Military American Record squat, likely on your second attempt but the others are out of reach. How might this affect your strategy?

New Lifter Tip: 
Know how long it takes you to warmup at a meet and plan accordingly.

New Coach Added: Wade Johnson

Team Rohr Weekend

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.



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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.




Equipped Nationals at Cap at 180
Current Pro Card Holders Invited
Concert Update
Voting for Top 5 Driving Songs
P L Situation
New Lifter Tip
New Coach: Wade Johnson
Team Rohr Weekend