Powerlifting & Power Ballads Podcast
Powerlifting & Power Ballads Podcast
Ep. 127 - Leg Drive: What is it & how to use it?
Episode 127 (2/1/23)
Josh's Birthday on Saturday
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P L Situation: You are lifting in a meet that you had to travel to (a good ways) and made a week-long trip out of it. Your best friend joined you on the trip so that you can go sightseeing after the meet.
The night before the meet she is snoring non-stop and you cannot sleep. You know that if you don’t sleep, your lifting will be affected. What do you do?
New Lifter Tip: Leg Drive for Bench
When pushing with your legs, push your body in the direction of your head, not pushing feet down into floor
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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
