Powerlifting & Power Ballads Podcast

Ep. 144 - More GA Meets!

Josh Rohr & Lara Sturm Episode 144

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Episode 144 (6/14/23)

Team Rohr weekend reflection

Equipped Nationals

  • Stacie Metcalfe 60kg M2 
  • Amy Pancake 75kg O/M2
  • Laura Styrlund 82.5kg M2
  • Katey Dodge 90kg O/ M1
  • Ashley Hanna 82.5kg O

 Savannah Summer Classic - Tracy Cook & Cathy Mele

10/7/23   Boro Battle - Tracy Cook (Statesboro,  GA) - opens 6/15/23
11/4/23    SGBB Brawl - Justin Little (Moultrie,  GA) - opens 7/1/23

P L Situation: Lost chicken

New Lifter Tip:  Think about your goals and align your coach/program with those goals in mind. 

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.



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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.




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