Ep. 145 - Ben Green helps us recap Equipped Nationals

Episode 145 (6/28/23)

 Lift Fueled Meet- Ray Nosari 
 
Who is Ben Green?

Equipped Nationals Recap:
Stacie Metcalfe 60kg M2 
Amy Pancake 75kg O/M2
Laura Styrlund 82.5kg M2
Katey Dodge 90kg O/ M1
Ashley Hanna 82.5kg /O
1st Place Women’s Masters Team

Storytime with Ben Green

Ben and Josh doing a meet  

Lost chicken update and Bee Story

PLSituation: Coming into a meet, you’re on a slow cut and then 3 days out you’re underweight, what do you do?

Storytime with Josh

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Chapters

• 1:20 Lift Fueled Meet: Ray Nosari
• 1:50 Ben Green
• 2:32 Equipped Nationals Recap
• 4:06 Storytime with Ben
• 14:50 Ben Green and Josh Rohr to Compete
• 18:38 Chicken Update and Bee Story
• 23:14 P L Situation
• 28:50 Storytime with Josh