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Powerlifting & Power Ballads Podcast
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Powerlifting & Power Ballads Podcast
Ep. 74 - Siraj Saeed - Truborn Rookie Rumble Preview
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Josh Rohr with guest Siraj Saeed
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Episode 74
Episode 74 (1/5/22) - Siraj Saeed - Truborn Rookie Rumble
- Introductions :
- Siraj Saeed:
- Owner of Truborn Strong
- Truborn Rookie Rumble Preview:
- Sunday, Jan 9 @ No Excuses Crossfit in Suwanee, GA
- Q&A: (listener submitted questions)
- Do you think lifters that aren’t elects or pro will get lost in the USAPL shuffle?
- New Georgia Meets:
- 4/30/22 - USA Powerlifting Georgia Ladies of Iron - Lawrenceville, GA
- 5/21/22 - USA Powerlifting Savannah Showdown - Savannah, GA
- 7/30/22 - USA Powerlifting Atlanta Open - Atlanta, GA
- PLSituation
- You are coaching a brand new lifter in their first meet. They are 8/8 on the day. You call 150 kg for their 3rd deadlift, which would be 5 kg under their training PR. The primary goal was to go 9/9 and have a great first meet experience. Looking at the scoreboard, if you bump up to 157.5 kg, that would be enough to earn the bronze medal out of 10 lifters in the weight class.
- Do you make a change or stay at 150 kg?
- You are coaching a brand new lifter in their first meet. They are 8/8 on the day. You call 150 kg for their 3rd deadlift, which would be 5 kg under their training PR. The primary goal was to go 9/9 and have a great first meet experience. Looking at the scoreboard, if you bump up to 157.5 kg, that would be enough to earn the bronze medal out of 10 lifters in the weight class.
- NewLifterTip
- Yes, it's a new year but that "new year feel" will fade. The good news is every single day is a new day. Don't lose sight of that opportunity!
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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
